PERSONAL

Yoga

Therapeutics

Kaleena is a Yoga Medicine® Therapeutic Specialist trained in Anatomy, Spinal Health, Shoulder Health, Hip Health, Nervous System and Restorative Practices, Yin and Meditation, Yoga for Athletes, Female Health, Mental Health and Wellness, Trauma-Informed Yoga, Yoga for Addiction and Recovery, Traditional Chinese Medicine, and Myofascial Release. In addition, she works to personalize each session to meet individual specific needs.

Personal Therapeutic Yoga sessions are designed to:

optimize body mechanics and movement patterns
alleviate chronic pain
improve joint mobility
reduce stress
strengthen muscle tissues and bone density
deepen the mind-body connection
Personalize your yoga practice

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